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Looks weird.” Sip. “Tastes amazing.” Sip. “10 nutritious veggie boosts?” Sip. “Still looks weird.”.

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Description:Our experts advise against using the drinks as snacks, but Nelson says if you must, then don't go above calories. Salamon questions the types of vitamins and dietary supplements in the drinks. If sugar is the first or second ingredient, there's probably a healthier option. That can lead to weight gain and a list of complications associated with obesity, such as high blood pressure and diabetes. As for nutritional ratios in an 8-ounce serving, look for 10 to 20 grams of protein, no more than 6 grams of fat, and no more than 40 grams of carbohydrate, including sugar. What to look for No matter which drink you choose, look at the ingredients. Ideally the first few ingredients should be fruit or forms of protein such as milk.

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Views: 5468 Date: 2018-06-06 Favorited: 79 favorites

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